I have some questions...

How does Kalorique work?

You set your goals, like drinking more water or staying active. Kalorique then creates a customized daily plan and supports you with actionable nudges and tips throughout the day to keep you consistent and motivated.

Do I need to track everything I do?

No, Kalorique is not about tracking or logging data. It focuses on guiding and motivating you with simple actions and reminders, making it easy to stay on track without feeling overwhelmed.

Is Kalorique suitable for weight loss?

Yes, Kalorique can help with weight loss by creating a plan that includes actionable goals like healthier eating, staying active, and forming consistent habits.

Does Kalorique use my personal data?

Kalorique values your privacy. Your data stays securely on your device and is not shared or tracked by third parties.

What kind of goals can I set in Kalorique?

You can set a wide range of health goals, including drinking more water, eating healthier, staying active, improving sleep, and practicing mindfulness.

How does Kalorique keep me motivated?

Kalorique uses personalized nudges, reminders, and motivational quotes to keep you inspired and focused on your health journey.

Is Kalorique free to use?

Kalorique offers a free version with core features and a premium version (Kalorique Plus) with additional tools like data export and advanced customization.

Can Kalorique help with mindfulness and stress management?

Yes! Kalorique includes reminders for mindfulness exercises, breathing techniques, and gratitude practices to help reduce stress and improve mental well-being.

How does Kalorique personalize my plan?

Kalorique considers your goals, preferences, and inputs (like wake-up and sleep times) to create a tailored plan that evolves with your progress.

Can I update or change my goals later?

Yes, you can update your goals anytime, and Kalorique will adapt your daily plan accordingly.

Does Kalorique send too many notifications?

No, Kalorique is designed to send smart, timely notifications that are helpful but not overwhelming. You can customize the frequency of reminders to suit your preferences.

Why should I choose Kalorique over other health apps?

Kalorique stands out by focusing on guidance and motivation rather than tedious tracking or strict routines. It adapts to your lifestyle, making healthy living easier and more sustainable.

Hi there, I’m Chris, the founder of Kalorique. Let me take a moment to share why I created this app and why I think it can make a real difference in your life. Kalorique is more than just an app—it’s your personal AI health assistant. I designed it to be a daily guide and motivator, helping you stay on track with your wellness goals. Whether it’s drinking more water, getting outside for a walk, or eating more vegetables, Kalorique makes it easier to live a healthier, more balanced life. I know how challenging it can be to stay consistent. One day, you feel motivated; the next, life gets busy, and your goals take a back seat. That’s where Kalorique comes in. It’s not about logging every detail or obsessing over numbers—it’s about empowering you to take small, meaningful actions every day. Let me share my own experience. I’ve been working on improving my energy levels and eating better. With Kalorique, I set simple goals like staying hydrated, moving more, and adding veggies to my meals. From there, Kalorique created a personalized daily health plan just for me. Throughout the day, it nudges me with reminders and tips, keeping me focused and motivated without feeling overwhelmed. The best part? Kalorique adapts to you over time. It learns from your habits and preferences, helping you stay consistent and make real progress—step by step. If you’ve been struggling to build healthy habits or feel like nothing quite sticks, I get it. That’s exactly why I built Kalorique: to make achieving your health goals simpler, more achievable, and a lot less stressful. I’d love for you to give it a try and see how it can fit into your life. Here’s to a healthier, happier you. Stay well, — Chris

Keep a streight posture thorughout the day. It's good for your back.

Remember to avoid sweets and pastries today. Stay strong!

Practice 4-7-8 breathing technique for 5 min. It's good for stress relief.

Time for anohter glass of water. Stay hydrated!

Prepare for healthy lunch in 30 min.

It's time for your afternoon walk. Enjoy the fresh air!

Read a book for 30 min. It's good for your brain.

Good night! Remember to get 8 hours of sleep for optimal health.

You wouldn’t be here if the way you’ve been working on your health was working. Feeling motivated one day, but falling off track the next? It’s time for Kalorique. Overwhelmed by advice, apps, and information? It’s time for Kalorique. Trying hard, but seeing little consistency? It’s time for Kalorique. Unsure where to start or what steps to take next? It’s time for Kalorique. Tired of quick fixes that don’t last? It’s time for Kalorique. Ready to build healthy habits that stick? It’s time for Kalorique.

Good morning! Let's start the day with positive energy and healthy habits.

Start your day with a refreshing glass of water. Hydration is key to a healthy lifestyle.

It's time for your streching session with lotus position. Let's get moving!

Drink a glass of water with electrolytes before your morning run.

It's time for your morning run. Enjoy the fresh air!

Prepare for a healthy breakfast in 30 min.

Take your morning supplements with breakfast.

Enjoy your healthy breakfast. Bon appétit!

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Did you know that you’re 42% more likely to achieve your goals simply by writing them down? With Kalorique, we help you define and organize your health goals into personalized daily plans. It’s not just about setting goals—it’s about taking actionable steps every day, staying consistent, and building lasting habits. Let Kalorique guide and motivate you to make your goals a reality, one step at a time!

Motivation

Kalorique ensures you remain driven by offering personalized nudges, reminders, and inspiring messages tailored to your goals.

Clarity

Kalorique gives you a clear roadmap by turning your goals into actionable daily plans. It’s like having a personal health coach in your pocket!

Action

Your goals are only as good as the actions you take to reach them. Kalorique simplifies the process by guiding you toward easy, practical steps each day.

Feedback

By understanding what works best for you, we ensure that your journey is sustainable, effective, and tailored to your evolving needs.

Kalorique on iPhone

Meet Kalorique — Your Personal Health AI Assistant designed to simplify health goals. From hydration to fitness, nutrition to mindfulness, Kalorique helps you build healthy habits step by step.

Works with Siri