6:37 AM In 8 minutes, your 6:45 AM run begins. Lace up and get ready to crush it! 7:59 PM Time for your evening medication. Let's keep your health on track. 10:07 AM Take a moment for your first 4-7-8 breathing session today. Inhale calm, exhale stress. 11:03 AM Glass 2 of 8: Keep sipping! Your body will thank you. 3:14 PM Time for your fruit and nut snack. Fuel up and feel the difference! 7:30 PM Tomorrow's Plan: Monday's walk at 6:45 AM. Set out your shoes and water bottle now! 8:17 PM Glass 8 of 8: Well done! You've hit today's hydration goal. 5:20 AM You crushed your water goals yesterday! Let's keep that momentum rolling today.