Kalorique
Good morning! Start your day with a glass of water and one intention: kindness to yourself.
In 15 minutes, take 3 deep breaths and stretch your shoulders — it's your moment to reset.
Still haven’t moved today? Step outside for 5 minutes. Fresh air helps more than you think.
Time for your afternoon snack — choose something with fiber or protein. Stay balanced.
Pause your screen for a moment. Close your eyes. Try 4-7-8 breathing — 2 minutes of calm.
Evening check-in: You’re doing better than you think. Drink water. Wind down. Rest well.
Today didn’t go as planned? That’s okay. One gentle step tomorrow keeps you going.
Tomorrow is your reset day. No sugar, no judgment. Just water, movement, and kindness.
Feel Better,
Not Guilty
Not Guilty
