Kalorique for Weight Loss
Forget guilt. Forget extremes. This is daily motivation that fits your real life.
Read ArticleKalorique
You’re Not Failing — You’re Just Missing the Right Support
Real Motivation, Not Just Reminders
Start Free
AI-powered coaching
For Motivation That Sticks
Available on iPhone and Apple Watch
For Motivation That Sticks
Available on iPhone and Apple Watch
1
Daily Motivation That Doesn’t Shame You
Because real change doesn’t come from guilt — it comes from being gently reminded why you started.
2
→ Gentle reminders, never shaming alerts
→ Motivation built on your energy and goals
→ Nudges that help you get back on track — no drama
→ Calmer days, better habits, kinder support
The Process
How It Works
Kalorique helps you stay consistent — with no judgment, and no complicated tracking. Just kind suggestions at the right time, based on how you’re feeling and what matters to you. No guilt. No pressure. Just personalized support that fits your life.
1
Set Your Goals
Let Kalorique know what matters to you most — hydration, energy, movement, or calm.
2
Get Personalized Guidance
Kalorique learns your rhythm and sends thoughtful, well-timed prompts to support your next step — like a friend who knows when to check in.
3
Build Lasting Habits
You don’t need perfection — just steady, kind support. Kalorique gives you gentle, daily encouragement that helps you keep going.
Benefits
Features You'll Love
No pressure. Just helpful support — so you can finally stop starting over.
Adaptive AI Coach
Personalized recommendations that adjust to your feedback and progress over time.
Gentle Notifications
Timely, thoughtful reminders and encouragements that keep you on track — without pressure or guilt.
Habit Building
Science-backed approach that helps turn intentions into consistent, sustainable actions.
Momentum Building
Focus on consistency with daily check-ins that celebrate your victories, no matter how small they may seem.
Ready to Feel Motivated Without the Guilt?
Kalorique helps you keep going — even when you fall off. Kind guidance, just for you.
Start Free
Try Kalorique Today
No pressure. Just progress.
No pressure. Just progress.
I know what it’s like to feel great one day, and totally stuck the next. That’s why I created Kalorique — not to track you, but to support you with small daily encouragements that meet you where you are. — Chris, Founder of Kalorique
Helpful Resources
Kalorique Articles
Discover how Kalorique can support different aspects of your health journey with personalized motivation.
Kalorique for Beginners at the Gym
Build Confidence. Build Habits. Build Strength — Gently.
Read ArticleKalorique for Yoga and Movement Practices
Make Space for Stillness, Flow, and Growth — One Nudge at a Time.
Read ArticleKalorique for Mental Health Support
Daily encouragement. Gentle structure. One step at a time.
Read ArticleKalorique for Morning Routines
Start your day with calm, clarity, and a little motivation.
Read ArticleKalorique for Hydration Habits
Drink more water — without nagging, pressure, or boring reminders.
Read Article
Common Questions
Frequently Asked Questions
Everything you need to know about Kalorique and how it can support your health journey.
How is Kalorique different from other health apps?
Unlike traditional tracking apps, Kalorique focuses on motivation and support rather than numbers and metrics. We don't ask you to log everything — instead, we provide gentle, timely reminders tailored to your unique needs and energy levels. Our approach is built around compassion, not compliance.
Do I need to track my food or exercise?
No, Kalorique doesn't require you to track calories, steps, or workouts. Instead of focusing on detailed tracking, we help you build consistent habits through personalized support and gentle nudges that adapt to your feedback and energy levels.
How does the adaptive AI coaching work?
Our AI coach learns from your responses and patterns to provide personalized guidance that evolves over time. It adapts to your needs, preferences, and feedback to deliver the right messages at the right time. The more you interact with Kalorique, the better it understands when and how to support you most effectively.
What if I miss days or weeks?
Kalorique is designed specifically with this in mind. There's no streak to break, no shame for missing days. When you come back after some time away, Kalorique will welcome you without judgment and help you reconnect with your goals. Our approach is built on the understanding that consistency doesn't mean perfection.
Is Kalorique available on Android?
Currently, Kalorique is available exclusively for iPhone and Apple Watch users. We're focused on perfecting the experience on these platforms first, but we're considering expanding to Android in the future. Sign up for our newsletter to stay updated on our platform availability.
What do you mean by “gentle motivation”?
Gentle motivation means no guilt, no pressure, and no overwhelming to-do lists. Kalorique supports you with kind, well-timed suggestions that help you keep going — even if you’ve fallen off before. It’s encouragement, not punishment.
What are the “prompts” or “suggestions” you send?
Kalorique sends small, personalized tips or reminders (push notifications on your iPhone or Apple Watch) that match your mood and goals. For example, it might suggest a quick walk when you’ve been still too long, or a kind message when your energy drops. These aren’t alarms — they’re thoughtful nudges to help you feel your best.
Do I need to track everything manually?
Nope. Kalorique is designed to work even when you don’t. You don’t need to log every step or calorie. Just set your focus areas (like hydration, energy, or calm), and Kalorique will take care of the rest with supportive reminders and progress reflections.
Is Kalorique a fitness or diet app?
Not exactly. Kalorique is a motivation app that fits into your health journey. Whether you’re starting small or returning after a break, it helps you build habits in movement, hydration, rest, and wellness — but always at your pace, without shame.
What happens after I download the app?
You’ll answer a few short questions to set your goals. From there, Kalorique starts offering small, meaningful suggestions to help you feel better each day. You can adjust your focus anytime. No pressure, no perfect streaks required.