I know what it’s like to feel great one day, and totally stuck the next. That’s why I created Kalorique — not to track you, but to support you with small daily encouragements that meet you where you are.
— Chris, Founder of Kalorique
Meet Kalorique — Your Gentle Daily Health Companion
Kalorique helps you turn intentions into daily care — through personalized nudges, kind reminders, and motivation that doesn’t require tracking or perfection.
Time Sensitive
Your 4-7-8 breathing break is coming up in 10 minutes. This 2-minute session can lower stress by 27%.
Time Sensitive
Just 2 more glasses of water today to hit your goal! Remember how energized you felt yesterday after staying hydrated.
Time Sensitive
78% of your step goal already! Just a quick 10-minute walk will get you to today's target.
Stay consistent — even on tough days
Each day, Kalorique sends you gentle nudges based on your goals — like a supportive friend who believes in your progress. No tracking. No guilt. Just encouragement.
Quit quitting
You don’t have to be perfect. You just have to come back. Kalorique helps you rebuild your rhythm without pressure or shame.
Kalorique is not affiliated with Apple Inc. or any of its subsidiaries.
Available on iOS and Apple Watch.
Download for free.
Feel Better, Not Guilty
Apple Watch
Time Sensitive
Kalorique
Get ready for your 4-7-8 breathing exercise in 10 minutes.
Trying hard isn’t the problem — staying kind to yourself is.
Kalorique helps you reconnect to your goals through small, supportive steps — even when you feel stuck.
Motivation
You don’t need more discipline. You need warmth. Kalorique nudges you gently toward progress with words that uplift, not pressure.
Clarity
Too many plans? Kalorique clears the noise and shows you just one small thing to do in a time — based on your own energy and mood.
Action
Not a tracker. Not a to-do list. Just a gentle suggestion each day to remind you that your goals still matter — and you’re still on the path.
Feedback
Kalorique learns what keeps you going — and adjusts its tone, timing, and message to fit your life, not a plan.
Kalorique Is Perfect For:
People who fall off often and want a way to return without shame
Busy people who want to feel better, not track better
Beginners who need a calm, clear way to start
Motivated minds who just need nudging, not judging
If you’ve tried to stay consistent but ended up discouraged, Kalorique is built for you. It’s not a system — it’s support, one small nudge at a time.
Trying hard, but feeling stuck?
Kalorique gives you encouragement, not pressure
Kalorique helps you restart, not reset
Kalorique speaks to how you feel, not just what you do
Kalorique is not affiliated with Apple Inc. or any of its subsidiaries.